How do people who stay up late during holidays give their skin first aid?

Many girls now are working women. As a working woman, it is inevitable to work overtime and stay up late. Coupled with the recent all-night carnival celebrations of Christmas and New Year's Day, as long as I stay up late, my skin quality has deteriorated, and dark circles and bags under my eyes have appeared. How can you meet people with such a haggard face? Don’t worry, today the editor will introduce to you some first aid measures for staying up late, so that you can still look radiant the next day after staying up late.

Question 1: Dark complexion

Life is irregular, and the skin on the face can be seen very intuitively, especially the skin around the eyes. As long as you stay up late or are physically tired, melanin will mercilessly creep into your eyes, including dark circles and spots. Dark circles are mainly caused by poor blood circulation in the body due to lack of sleep. The same goes for pigmented spots. Many toxins and melanin cannot be discharged from the body normally and are deposited in the body and skin, ultimately leading to their formation.

Problem 2: Rough skin

When we sleep, the body metabolizes and releases growth hormones, which affect the growth of the skin, causing skin cells to replicate faster and the production of collagen and keratin to achieve the purpose of continuous skin renewal. But if you don't sleep regularly, your hormones will be affected and your skin may become rough. When the blood vessels maintaining the skin do not receive sufficient blood, the metabolism of skin cells will also be blocked due to lack of nutrients, leading to skin aging.

Problem 3: Dry and lack of water

If you stay up late, your skin will not get a normal rest, and the water-locking and moisturizing function of the sebum layer will be affected, causing the skin to be dehydrated. At the same time, because the timely supply of oxygen cannot be guaranteed, the skin will become malnourished, dry, and desquamated. Even fine lines and other conditions may appear frequently.

Problem 4: The T-zone is extremely shiny

Staying up late often leading to lack of sleep will cause huge changes or even disorders in skin metabolism, and oil secretion will also become abnormal. If there is too much oil and it is not washed away in time, it will cause a series of skin problems. You will feel that your cheeks are very dry, but the T-zone, forehead and jaw will be damaged due to excessive oil production and excessive dirt adhesion. Blocks pores, leading to enlarged pores and acne and pimples.

Problem 5: Dull skin tone

The bright luster of the skin comes from the sufficient nutrition provided by the capillaries in the dermis and subcutaneous tissue of the skin. But once the capillary blood circulation tubes are stagnated due to lack of sleep, the skin may lose its luster and become dull or look pale.

If the skin does not get enough sleep, it will experience excessive loss of moisture and nutrients. The diet should be supplemented with foods rich in vitamin C and collagen to help the skin restore its elasticity and luster. Kiwi fruit is rich in vitamin C, and pork skin has high collagen content, which are foods that the skin likes.